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+For the poling motion which works the torso a rope and pulley system is utilized. These do a good job or recreating the arm action included in cross country skiing. Top quality ski machines will enable freely practice your upper and lower body  total workout. They are not the easiest [smith machines home gyms](https://homefitnessgearhub.com/top-5-smith-machines-home-gyms-2024) in order to however and you will need to practice in order to acquire your coordination and balance right.
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+Another reason I don't like them is that they don't help your stabilizer muscles grow up. Since you don't have to love balancing the actual load at all, only main affiliate networks muscles put and you're going to hit a plateau fastly and get frustrated.
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